Guides, comparisons, and real talk about reducing screen time without the guilt trip.
At WWDC 2026 Apple announced Time Allowances, Ask to Browse, and a redesigned Screen Time. Almost all of it is for parents managing kids. We break down what's new and the gap Apple still won't fill for adults.
TrendsDumbphone sales jumped 25% and Gen Z is leading the exodus. But switchers quietly admit to regrets about losing maps, banking, and 2FA. There's a middle path that gets you the clarity without the downgrade.
ResearchThe 2025-2026 research is clear: total screen time is barely correlated with the mental health outcomes that matter. The metric that actually predicts anxiety and lost focus is how often you reach for the phone, not how long you hold it.
PolicyThree months after Australia's under-16 ban took effect, ~75% of 14-15 year olds were not complying and usage dropped only marginally more than the normal seasonal dip. The natural experiment is telling us something important about banning vs. choosing.
ResearchArkansas schools went phone-free and watched drug offenses drop 51% and aggression drop 57% in a single year. The lesson is not about kids. It is about why willpower never wins and structure always does.
ResearchA randomized controlled trial found that three weeks of reduced smartphone screen time measurably improved depression, stress, and sleep. We break down what it means and how to do it.
ResearchAn EEG study found that heavy short-video users show measurably weaker brain signals for focus and executive control, even when their behavior still looks normal on the surface.
ResearchA 2025 PNAS Nexus study found that blocking mobile internet for two weeks improved sustained attention by the equivalent of reversing a decade of age-related decline, partial cheaters included.
ComparisonWe tested every major app blocker on iOS. Here's what actually works, and what costs way more than it should.
ComparisonOpal costs $100/year. BreakOff is free. We compare both head-to-head so you can decide for yourself.