Guides, comparisons, and real talk about reducing screen time without the guilt trip.
An EEG study found that heavy short-video users show measurably weaker brain signals for focus and executive control — even when their behavior still looks normal on the surface.
ResearchA 2025 PNAS Nexus study found that blocking mobile internet for two weeks improved sustained attention by the equivalent of reversing a decade of age-related decline — partial cheaters included.
ComparisonWe tested every major app blocker on iOS. Here's what actually works — and what costs way more than it should.
ComparisonOpal costs $100/year. BreakOff is free. We compare both head-to-head so you can decide for yourself.