Unplug and reclaim your time. Build streaks, earn real rewards, and finally take control of your screen time.
Transform your relationship with technology. BreakOff gives you the tools to disconnect intentionally and live more presently.
Plan a one-off break for the future or set up a repeating one. Pick the days, set the time, and choose what gets blocked. BreakOff takes care of the rest.
Create custom break schedules that fit your life. Set different rules for weekdays, weekends, or specific times.
Track your daily break goals and watch your streaks grow. Stay motivated with clear, visual progress indicators.
Block distracting apps during your break sessions. Choose from presets like Flip Phone mode or customize your own blocklist.
Turn any QR code into a commitment device. Scan a code to lock in, stick it on the fridge, leave it in another room, and your break won't end until you come back and scan it again.
One tap ends your scrolling for good. “I'm Done” locks your distracting apps until midnight, no pause, no undo. The strongest commitment BreakOff offers.
Add friends by username and take phone-free breaks together. Accountability works better with someone in it with you. Available for ages 16 and up.
See how your streaks and focus hours stack up against your friends. A little friendly competition goes a long way toward staying off your phone.
Add friends by username, send break invites, and take phone-free time together. The leaderboard ranks your streaks and focus hours against the friends you've added, a little accountability goes a long way. Friends is available for ages 16 and up.
Every break you take lights up your calendar. See your current streak, your best streak, and the days you hit your goal at a glance. A simple visual nudge to keep showing up for yourself.
Getting started with BreakOff is simple. No complicated setup, no learning curve.
Choose when you want to disconnect. Set daily schedules, pick specific days, and configure your break intensity.
Tap "Start Break" and let BreakOff handle the rest. Distracting apps are blocked and you're free to focus on what matters.
Track your progress, build daily streaks, and earn rewards for staying consistent with your digital wellness goals.
Join thousands building healthier relationships with their phones. Free to download, sign in with Apple, no password required. BreakOff Pro available from $4.99/month with a 14-day free trial.
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